Teacher to student ratio in my classes is very favourable to ensure each student is performing the exercise as correctly as possible and can be adapted where needed to the maximum benefit for each individual's needs.
Please phone to ensure class availability if you have not attended a class with me previously and also there are holidays during the year when classes do not take place.
It is advisable, although not essential, to have a 1 to 1 assessment before starting a Pilates class to ensure both you and I are aware of any areas where exercises may need to be modified or adapted to suit your body. This also provides the opportunity for me to run through some of the basic principles of Pilates with you ahead of a class setting.
Payment can be made in advance for a block of 4 classes at £10 per class
I look forward to seeing you there.
Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.